Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1314 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,55g |
|
66,10g |
|
106,10g |
|
1490*
|
 176
|
| Kam 29: |
-
|
-
|
|
2372*
|
-
|
| Rab 28: |
-
|
-
|
|
1020*
|
-
|
| Sen 26: |
1426 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
57,78g |
|
105,50g |
|
2068*
|
642
|
| Min 25: |
-
|
-
|
|
2147*
|
-
|
| Sab 24: |
979 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
40,66g |
|
55,19g |
|
1014*
|
35
|
| Min 11: |
-
|
-
|
|
1506*
|
-
|
| Sab 10: |
-
|
-
|
|
2124*
|
-
|
| Jum 9: |
-
|
-
|
|
2193*
|
-
|
| Kam 8: |
-
|
-
|
|
2201*
|
-
|
| Rab 7: |
1465 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
47,90g |
|
138,40g |
|
2460*
|
995
|
| Sel 6: |
1639 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
83,82g |
|
119,80g |
|
2032*
|
393
|
| Sen 5: |
1132 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
60,25g |
|
82,00g |
|
2229*
|
1097
|
| Min 4: |
1711 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,77g |
|
61,57g |
|
154,64g |
|
2262*
|
551
|
| Sab 3: |
1713 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
85,02g |
|
123,27g |
|
2227*
|
514
|
| Jum 2: |
1887 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
115,31g |
|
63,46g |
|
149,71g |
|
3137*
|
1250
|
| Kam 1: |
1655 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
78,38g |
|
127,23g |
|
2194*
|
539
|
| Juli 2024 |
| Rab 31: |
1773 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
102,95g |
|
152,96g |
|
2191*
|
418
|
| Sel 30: |
1697 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
128,28g |
|
88,90g |
|
2541*
|
844
|
| Sen 29: |
2007 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
130,26g |
|
85,47g |
|
110,11g |
|
2315*
|
308
|
|
|
