| Rata-rata Harian: |
Latihan: 1122 Kal |
|
Makanan: 1502 Kal |
(Lemak: 72,58g, Protein: 79,64g, Karb: 126,23g) |
| Total Bulanan: |
Latihan: 8973 Kal |
|
Makanan: 6010 Kal |
(Lemak: 290,34g, Protein: 318,57g, Karb: 504,92g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Bersih -57 |
|
7
|
8
|
|
9
|
10
|
Bersih -183 |
|
11
 |
Bersih 1562 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (44%)
Protein (22%)
|
|
*Berdasarkan AKG dari 1664 kalori (05 Jul 24)
|
