Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Jum 1: |
-
|
-
|
|
15*
|
-
|
| Mei 2018 |
| Kam 31: |
2095 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
89,06g |
|
114,80g |
|
213,54g |
|
11491*
|
 9396
|
| Min 6: |
660 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
24,23g |
|
78,58g |
|
-
|
-
|
| April 2018 |
| Sen 16: |
336 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,83g |
|
19,57g |
|
11,40g |
|
-
|
-
|
| Min 1: |
1442 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
87,74g |
|
102,16g |
|
50,71g |
|
1846*
|
404
|
| Maret 2018 |
| Kam 29: |
148 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
5,20g |
|
22,00g |
|
-
|
-
|
| Rab 28: |
1622 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
67,57g |
|
183,64g |
|
-
|
-
|
| Kam 1: |
997 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,03g |
|
34,60g |
|
121,23g |
|
-
|
-
|
| Februari 2018 |
| Sel 27: |
2126 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,51g |
|
122,34g |
|
236,03g |
|
804*
|
 1322
|
| Januari 2018 |
| Sen 15: |
1379 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
83,98g |
|
117,01g |
|
2796*
|
1417
|
| Desember 2017 |
| Rab 20: |
-
|
-
|
|
65*
|
-
|
| Sel 19: |
81 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,40g |
|
13,40g |
|
-
|
-
|
| November 2017 |
| Jum 10: |
1390 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
60,17g |
|
173,36g |
|
-
|
-
|
| Rab 8: |
1057 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
57,27g |
|
22,99g |
|
112,61g |
|
-
|
-
|
| Sel 7: |
948 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,27g |
|
22,89g |
|
112,53g |
|
-
|
-
|
| Kam 2: |
1820 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
62,08g |
|
351,09g |
|
-
|
-
|
| Oktober 2017 |
| Kam 26: |
3463 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
151,49g |
|
193,68g |
|
316,44g |
|
4822*
|
1359
|
| Rab 25: |
2609 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
115,16g |
|
388,34g |
|
3816*
|
1207
|
| Sel 24: |
2987 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
131,23g |
|
163,84g |
|
176,88g |
|
5018*
|
2031
|
| Sen 23: |
2927 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
74,17g |
|
89,28g |
|
463,00g |
|
-
|
-
|
| Sab 21: |
2228 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
132,16g |
|
145,49g |
|
3860*
|
1632
|
| Jum 20: |
2548 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
102,00g |
|
308,20g |
|
3937*
|
1389
|
|
|
