Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
133,67g |
|
117,80g |
|
-
|
-
|
| Min 22: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
137,27g |
|
155,91g |
|
-
|
-
|
| Sab 21: |
529 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
59,49g |
|
63,20g |
|
-
|
-
|
| Kam 19: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
36,16g |
|
117,43g |
|
128,72g |
|
-
|
-
|
| Rab 18: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
64,53g |
|
44,69g |
|
-
|
-
|
| Sel 17: |
1525 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,72g |
|
136,87g |
|
141,80g |
|
-
|
-
|
| Sen 16: |
1442 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
141,90g |
|
124,59g |
|
-
|
-
|
| Min 15: |
1582 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
121,39g |
|
129,37g |
|
1733*
|
 151
|
| Jum 13: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
108,06g |
|
77,99g |
|
-
|
-
|
| Kam 12: |
987 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
111,37g |
|
62,60g |
|
-
|
-
|
| Rab 11: |
1132 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,15g |
|
116,90g |
|
79,27g |
|
-
|
-
|
| Sel 10: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
118,44g |
|
126,57g |
|
-
|
-
|
| Sab 7: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
87,53g |
|
91,25g |
|
-
|
-
|
| Jum 6: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
101,40g |
|
105,22g |
|
-
|
-
|
| Kam 5: |
1641 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
112,43g |
|
133,20g |
|
-
|
-
|
| Rab 4: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
115,43g |
|
98,50g |
|
-
|
-
|
| Sel 3: |
1435 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
123,39g |
|
122,55g |
|
-
|
-
|
| Sen 2: |
1398 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
116,27g |
|
135,26g |
|
-
|
-
|
| Min 1: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
70,72g |
|
84,04g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
1381 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
129,05g |
|
77,21g |
|
-
|
-
|
|
|
