Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
642 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
48,44g |
|
37,74g |
|
23,20g |
|
-
|
-
|
| Kam 22: |
1238
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
95,44g |
|
81,54g |
|
6,59g |
|
-
|
-
|
| Rab 21: |
632 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
52,93g |
|
33,94g |
|
2,41g |
|
-
|
-
|
| Sel 20: |
1181
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
81,82g |
|
102,15g |
|
8,60g |
|
-
|
-
|
| Sen 19: |
1099
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
88,34g |
|
8,92g |
|
-
|
-
|
| Min 18: |
822 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
64,56g |
|
0,00g |
|
-
|
-
|
| Sab 17: |
1209
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
73,04g |
|
25,79g |
|
-
|
-
|
| Jum 16: |
1209
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
73,04g |
|
25,79g |
|
-
|
-
|
| Januari 2020 |
| Min 12: |
19 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,05g |
|
3,62g |
|
-
|
-
|
| Mei 2018 |
| Min 13: |
1540 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
118,17g |
|
86,13g |
|
27,05g |
|
-
|
-
|
| Jum 11: |
778 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
25,26g |
|
21,64g |
|
-
|
-
|
| Kam 10: |
1579 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
121,71g |
|
75,71g |
|
50,18g |
|
-
|
-
|
| Sel 8: |
1684 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
131,64g |
|
93,83g |
|
28,27g |
|
-
|
-
|
| Sen 7: |
1532 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
111,02g |
|
102,16g |
|
26,90g |
|
-
|
-
|
| Min 6: |
1562 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
116,69g |
|
96,34g |
|
33,90g |
|
-
|
-
|
| Sab 5: |
1597 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
120,60g |
|
115,47g |
|
7,38g |
|
-
|
-
|
| Jum 4: |
1382 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
119,20g |
|
65,71g |
|
15,09g |
|
-
|
-
|
| Kam 3: |
1075 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
93,39g |
|
52,60g |
|
4,78g |
|
-
|
-
|
| Februari 2018 |
| Sel 20: |
943 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
65,39g |
|
65,69g |
|
15,47g |
|
-
|
-
|
| Sen 19: |
1261 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
93,09g |
|
81,96g |
|
21,35g |
|
-
|
-
|
|
|
