Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
877 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
67,34g |
|
85,04g |
|
-
|
-
|
| Rab 18: |
1160 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
71,11g |
|
118,06g |
|
-
|
-
|
| Sel 17: |
866 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,95g |
|
58,11g |
|
103,17g |
|
-
|
-
|
| Sen 16: |
1236 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
72,89g |
|
150,91g |
|
-
|
-
|
| Min 15: |
1085 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,14g |
|
75,54g |
|
121,74g |
|
-
|
-
|
| Jum 13: |
272 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
17,43g |
|
17,11g |
|
-
|
-
|
| Kam 12: |
1113 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
73,99g |
|
134,37g |
|
-
|
-
|
| Rab 11: |
1374 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
42,16g |
|
82,11g |
|
178,21g |
|
-
|
-
|
| Min 8: |
1097 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
80,80g |
|
107,98g |
|
-
|
-
|
| Sab 7: |
1011 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
54,69g |
|
108,52g |
|
-
|
-
|
| Jum 6: |
1159 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
75,44g |
|
133,27g |
|
-
|
-
|
| Kam 5: |
1333 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
76,73g |
|
154,50g |
|
-
|
-
|
| Sel 3: |
854 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
67,53g |
|
81,94g |
|
-
|
-
|
| Sen 2: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,96g |
|
67,40g |
|
120,31g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
79,36g |
|
109,35g |
|
-
|
-
|
| Jum 30: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
95,28g |
|
109,41g |
|
-
|
-
|
| Kam 29: |
1198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
41,66g |
|
84,42g |
|
118,08g |
|
-
|
-
|
| Rab 28: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
73,24g |
|
159,90g |
|
-
|
-
|
| Sel 27: |
1059 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,47g |
|
65,82g |
|
121,79g |
|
-
|
-
|
| Sen 26: |
1253 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
71,28g |
|
141,25g |
|
-
|
-
|
|
|
