Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Kam 22: |
1272 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
56,77g |
|
146,08g |
|
-
|
-
|
| Rab 21: |
2678 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
105,31g |
|
102,00g |
|
333,89g |
|
2570*
|
 108
|
| Sel 20: |
1404 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,00g |
|
58,85g |
|
202,03g |
|
-
|
-
|
| Sen 19: |
1634 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
66,18g |
|
189,29g |
|
-
|
-
|
| Agustus 2022 |
| Sab 20: |
2284 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
109,23g |
|
248,11g |
|
2381*
|
 97
|
| Jum 19: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
56,16g |
|
266,54g |
|
174*
|
1560
|
| Kam 18: |
2470 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,85g |
|
84,18g |
|
291,16g |
|
639*
|
1831
|
| Rab 17: |
321 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,71g |
|
18,72g |
|
46,25g |
|
57*
|
264
|
| Sel 16: |
2210 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
107,62g |
|
75,45g |
|
231,70g |
|
119*
|
2091
|
| Sen 15: |
1129 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,16g |
|
57,14g |
|
113,89g |
|
58*
|
1071
|
| Min 14: |
1685 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
96,46g |
|
130,60g |
|
92*
|
1593
|
| Sab 13: |
1876 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
40,24g |
|
212,36g |
|
48*
|
1828
|
| Jum 12: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,95g |
|
74,44g |
|
256,38g |
|
184*
|
1819
|
| Kam 11: |
2142 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
106,88g |
|
225,59g |
|
84*
|
2058
|
| Rab 10: |
1935 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,76g |
|
98,63g |
|
198,72g |
|
166*
|
1769
|
| Sel 9: |
2033 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
64,85g |
|
303,13g |
|
145*
|
1888
|
| Sen 8: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
83,80g |
|
234,08g |
|
110*
|
1916
|
| Min 7: |
1274 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
68,15g |
|
70,14g |
|
97,66g |
|
299*
|
975
|
| Sab 6: |
1042 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
25,37g |
|
81,73g |
|
171*
|
871
|
| Jum 5: |
2249 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
98,86g |
|
105,42g |
|
198,12g |
|
159*
|
2090
|
|
|
