Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 8: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
16,47g |
|
27,74g |
|
-
|
-
|
| Juni 2024 |
| Sel 4: |
838 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
35,02g |
|
82,21g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,09g |
|
13,60g |
|
25,33g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
68,01g |
|
79,05g |
|
-
|
-
|
| Sen 19: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,35g |
|
4,57g |
|
46,15g |
|
-
|
-
|
| Sen 5: |
166 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
10,07g |
|
5,84g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,77g |
|
39,31g |
|
16,42g |
|
-
|
-
|
| Jum 12: |
167 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
18,71g |
|
20,20g |
|
-
|
-
|
| Desember 2023 |
| Kam 28: |
158 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
9,43g |
|
12,45g |
|
-
|
-
|
| Rab 27: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,09g |
|
60,32g |
|
22,86g |
|
-
|
-
|
| Oktober 2023 |
| Jum 13: |
199 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
17,54g |
|
20,74g |
|
-
|
-
|
| Sel 10: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
23,67g |
|
11,69g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
264 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
11,49g |
|
34,28g |
|
-
|
-
|
| Agustus 2023 |
| Rab 30: |
323 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,54g |
|
27,65g |
|
26,72g |
|
-
|
-
|
| Rab 23: |
507 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
31,55g |
|
4,89g |
|
-
|
-
|
| Sel 22: |
146 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,31g |
|
7,48g |
|
12,27g |
|
-
|
-
|
| Sen 21: |
353 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,21g |
|
10,64g |
|
51,15g |
|
-
|
-
|
| Jum 18: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
16,24g |
|
23,48g |
|
-
|
-
|
| Kam 17: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,96g |
|
11,23g |
|
25,90g |
|
-
|
-
|
| Rab 16: |
155 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
8,63g |
|
11,39g |
|
-
|
-
|
|
|
