Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,41g |
|
9,76g |
|
55,20g |
|
-
|
-
|
| Sen 19: |
1719 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
80,06g |
|
185,22g |
|
-
|
-
|
| Sen 5: |
470 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
22,77g |
|
41,45g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
53,20g |
|
89,04g |
|
-
|
-
|
| Sen 15: |
243 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
7,69g |
|
32,22g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
1852 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
77,66g |
|
55,13g |
|
232,00g |
|
-
|
-
|
| Sen 18: |
671 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
30,22g |
|
61,51g |
|
-
|
-
|
| Sel 5: |
296 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
13,29g |
|
32,52g |
|
-
|
-
|
| Sen 4: |
732 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
38,75g |
|
56,41g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
422 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,91g |
|
13,70g |
|
60,90g |
|
-
|
-
|
| Desember 2023 |
| Rab 13: |
3268 *
|
251%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
108,47g |
|
277,67g |
|
-
|
-
|
| Sel 12: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
85,68g |
|
107,12g |
|
-
|
-
|
| Sen 11: |
698 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
32,22g |
|
80,04g |
|
-
|
-
|
| Min 10: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
50,00g |
|
50,60g |
|
-
|
-
|
| Sab 9: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
32,70g |
|
69,95g |
|
-
|
-
|
| Jum 8: |
577 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
23,33g |
|
15,59g |
|
76,30g |
|
-
|
-
|
| Rab 6: |
1423 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,75g |
|
66,95g |
|
158,97g |
|
-
|
-
|
| Sel 5: |
1168 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
49,14g |
|
148,48g |
|
-
|
-
|
| Sen 4: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
20,71g |
|
71,98g |
|
-
|
-
|
| Sab 2: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
|
|
