Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
2412 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
25,13g |
|
162,30g |
|
394,46g |
|
2755*
|
 343
|
| Rab 18: |
2646 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
170,13g |
|
421,44g |
|
2919*
|
273
|
| Sel 17: |
2325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
154,47g |
|
345,34g |
|
2251*
|
 74
|
| Sen 16: |
2026 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,34g |
|
151,61g |
|
300,80g |
|
2665*
|
639
|
| Min 15: |
2393 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
112,84g |
|
347,39g |
|
2426*
|
33
|
| Sab 14: |
2112 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
143,99g |
|
335,20g |
|
2350*
|
238
|
| Jum 13: |
2285 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
157,55g |
|
320,19g |
|
3028*
|
743
|
| Kam 12: |
2423 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
180,67g |
|
355,25g |
|
2638*
|
215
|
| Rab 11: |
2156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,87g |
|
170,39g |
|
326,30g |
|
3117*
|
961
|
| Sel 10: |
1986 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,96g |
|
148,33g |
|
286,93g |
|
3214*
|
1228
|
| Sen 9: |
1937 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
145,93g |
|
276,61g |
|
2882*
|
945
|
| Min 8: |
3450 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
148,51g |
|
166,52g |
|
350,18g |
|
2475*
|
975
|
| Sab 7: |
2015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
57,10g |
|
113,48g |
|
262,29g |
|
2412*
|
397
|
| Jum 6: |
2796 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
198,38g |
|
391,10g |
|
3120*
|
324
|
| Kam 5: |
2182 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
148,56g |
|
340,12g |
|
3291*
|
1109
|
| Rab 4: |
2293 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,85g |
|
138,76g |
|
346,70g |
|
2502*
|
209
|
| Sel 3: |
2187 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
154,14g |
|
340,74g |
|
3173*
|
986
|
| Sen 2: |
1927 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
147,53g |
|
289,73g |
|
3481*
|
1554
|
| Min 1: |
5028 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
163,48g |
|
163,14g |
|
730,99g |
|
3171*
|
1857
|
| Agustus 2024 |
| Sab 31: |
1885 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
116,75g |
|
289,00g |
|
2724*
|
839
|
|
|
