Entri Makanan dan Latihan Terkini
Juli 2020 |
Sen 20: |
1813 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
96,99g |
|
272,28g |
|
-
|
-
|
Juni 2020 |
Sab 27: |
554 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
9,23g |
|
59,68g |
|
-
|
-
|
Min 21: |
439 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
22,89g |
|
47,35g |
|
-
|
-
|
Sen 15: |
-
|
-
|
|
3176*
|
-
|
April 2020 |
Kam 2: |
535 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
13,13g |
|
82,00g |
|
-
|
-
|
Rab 1: |
1762 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
97,70g |
|
117,59g |
|
96,51g |
|
-
|
-
|
Maret 2020 |
Sel 31: |
1451 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
83,34g |
|
160,32g |
|
-
|
-
|
Sel 24: |
1977 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
77,74g |
|
72,44g |
|
244,61g |
|
-
|
-
|
Jum 20: |
460 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
7,08g |
|
59,27g |
|
-
|
-
|
Kam 19: |
542 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
67,74g |
|
0,00g |
|
-
|
-
|
Rab 18: |
1445 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
67,59g |
|
263,01g |
|
-
|
-
|
Sel 17: |
1602 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
117,04g |
|
55,62g |
|
93,69g |
|
-
|
-
|
Sen 16: |
700 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
65,00g |
|
32,50g |
|
0,00g |
|
-
|
-
|
Min 15: |
1279 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
88,73g |
|
99,70g |
|
-
|
-
|
Sab 14: |
1823 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
99,52g |
|
56,74g |
|
172,14g |
|
-
|
-
|
Jum 13: |
946 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
28,32g |
|
110,92g |
|
-
|
-
|
Kam 12: |
1977 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
105,10g |
|
87,91g |
|
180,19g |
|
-
|
-
|
Rab 11: |
768 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,98g |
|
45,04g |
|
88,65g |
|
-
|
-
|
Sel 10: |
1070 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
72,58g |
|
63,35g |
|
37,74g |
|
-
|
-
|
Sen 9: |
893 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
62,58g |
|
32,74g |
|
-
|
-
|
Min 8: |
972 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
60,51g |
|
76,71g |
|
24,12g |
|
-
|
-
|
|
|