Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1198 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
73,34g |
|
81,32g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
99,72g |
|
180,21g |
|
-
|
-
|
| Jum 30: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
4,50g |
|
34,00g |
|
-
|
-
|
| Kam 29: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
12,81g |
|
39,91g |
|
-
|
-
|
| Rab 28: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
24,56g |
|
27,31g |
|
-
|
-
|
| Sel 27: |
1889 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
149,96g |
|
158,78g |
|
-
|
-
|
| Sen 26: |
1844 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
189,55g |
|
86,31g |
|
-
|
-
|
| Sab 24: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
215,48g |
|
87,77g |
|
-
|
-
|
| Kam 8: |
1930 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
171,21g |
|
142,36g |
|
-
|
-
|
| Rab 7: |
1783 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
180,40g |
|
112,47g |
|
-
|
-
|
| Sel 6: |
1899 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
165,98g |
|
229,55g |
|
-
|
-
|
| Sen 5: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
58,91g |
|
252,41g |
|
-
|
-
|
| Min 4: |
2429 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
91,10g |
|
100,54g |
|
303,43g |
|
-
|
-
|
| Sab 3: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
82,80g |
|
285,84g |
|
-
|
-
|
| Jum 2: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,22g |
|
78,76g |
|
172,01g |
|
-
|
-
|
| Kam 1: |
1594 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
64,33g |
|
223,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,36g |
|
128,51g |
|
74,93g |
|
-
|
-
|
| Sel 30: |
2434 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
37,04g |
|
76,11g |
|
462,14g |
|
-
|
-
|
| Sen 29: |
1758 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
59,74g |
|
291,48g |
|
-
|
-
|
| Jum 26: |
224 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
5,54g |
|
47,88g |
|
-
|
-
|
|
|
