Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
19,41g |
|
5,31g |
|
954*
|
 730
|
| Sel 17: |
635 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
54,24g |
|
30,95g |
|
1574*
|
939
|
| Sen 16: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,46g |
|
68,91g |
|
45,88g |
|
1306*
|
251
|
| Min 15: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
12,92g |
|
14,24g |
|
1446*
|
1113
|
| Sab 14: |
295 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,17g |
|
20,00g |
|
2,42g |
|
1549*
|
1254
|
| Jum 13: |
1201 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,72g |
|
80,27g |
|
61,27g |
|
1309*
|
108
|
| Kam 12: |
1248 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,56g |
|
69,84g |
|
58,72g |
|
1446*
|
198
|
| Rab 11: |
1245 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
44,07g |
|
79,42g |
|
1315*
|
70
|
| Sel 10: |
1151 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
70,93g |
|
36,36g |
|
2045*
|
894
|
| Sen 9: |
933 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
49,71g |
|
54,64g |
|
1529*
|
596
|
| Min 8: |
1386 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
61,66g |
|
101,38g |
|
1352*
|
 34
|
| Sab 7: |
-
|
-
|
|
1387*
|
-
|
| Jum 6: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,27g |
|
54,56g |
|
15,27g |
|
1641*
|
907
|
| Kam 5: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
55,98g |
|
43,08g |
|
1577*
|
744
|
| Rab 4: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
65,81g |
|
45,36g |
|
1447*
|
559
|
| Sel 3: |
978 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,46g |
|
75,60g |
|
55,16g |
|
1505*
|
527
|
| Sen 2: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
41,78g |
|
17,83g |
|
1602*
|
951
|
| Min 1: |
-
|
-
|
|
1692*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1490*
|
-
|
| Jum 30: |
-
|
-
|
|
1316*
|
-
|
|
|
