Entri Makanan dan Latihan Terkini
Agustus 2023 |
Sen 14: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
31,73g |
|
122,79g |
|
-
|
-
|
Kam 10: |
190 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
35,00g |
|
-
|
-
|
Rab 9: |
1054 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
64,47g |
|
116,95g |
|
-
|
-
|
Kam 3: |
240 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
3,00g |
|
12,80g |
|
-
|
-
|
Rab 2: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
35,86g |
|
88,41g |
|
1538*
|
700
|
Sel 1: |
1171 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
57,00g |
|
118,32g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
-
|
-
|
|
1508*
|
-
|
Jum 28: |
185 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,77g |
|
4,51g |
|
40,00g |
|
-
|
-
|
Kam 27: |
819 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
34,75g |
|
124,09g |
|
1508*
|
689
|
Rab 26: |
650 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
31,02g |
|
107,41g |
|
-
|
-
|
Sel 25: |
575 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
22,97g |
|
80,66g |
|
-
|
-
|
Sen 24: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
17,08g |
|
56,80g |
|
-
|
-
|
Sen 17: |
736 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
31,06g |
|
98,19g |
|
1538*
|
802
|
Sab 15: |
1157 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
70,66g |
|
129,92g |
|
1568*
|
411
|
Juni 2023 |
Sen 12: |
198 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,23g |
|
3,41g |
|
41,15g |
|
-
|
-
|
Sel 6: |
282 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
2,97g |
|
39,26g |
|
-
|
-
|
Mei 2023 |
Sel 30: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
3,00g |
|
19,00g |
|
-
|
-
|
Rab 17: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
3,98g |
|
45,81g |
|
-
|
-
|
Sel 16: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
29,09g |
|
88,81g |
|
1561*
|
945
|
Sen 15: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
2,10g |
|
33,11g |
|
-
|
-
|
Min 14: |
557 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
27,73g |
|
47,19g |
|
-
|
-
|
|
|