Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 14: |
863 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
52,95g |
|
42,75g |
|
-
|
-
|
| Maret 2024 |
| Sen 18: |
1401 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
76,62g |
|
177,40g |
|
-
|
-
|
| Min 17: |
2346 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
99,66g |
|
305,40g |
|
-
|
-
|
| Sab 16: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
711 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
61,48g |
|
11,43g |
|
-
|
-
|
| Februari 2023 |
| Jum 10: |
228 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,16g |
|
8,60g |
|
40,21g |
|
-
|
-
|
| Desember 2022 |
| Rab 21: |
427 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
11,32g |
|
74,51g |
|
-
|
-
|
| Sen 19: |
754 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
20,92g |
|
143,38g |
|
-
|
-
|
| Sab 17: |
705 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
30,98g |
|
77,06g |
|
-
|
-
|
| Kam 1: |
1243 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
66,61g |
|
144,65g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
1639 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
106,10g |
|
138,80g |
|
-
|
-
|
| Sel 29: |
1223 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,01g |
|
67,71g |
|
146,80g |
|
-
|
-
|
| Sen 28: |
1877 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,05g |
|
108,59g |
|
200,18g |
|
-
|
-
|
| Min 27: |
1369 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
76,95g |
|
94,14g |
|
-
|
-
|
| Sab 26: |
1770 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
81,76g |
|
260,48g |
|
-
|
-
|
| Jum 25: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
88,94g |
|
256,41g |
|
-
|
-
|
| Kam 24: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
102,44g |
|
14,99g |
|
-
|
-
|
| Rab 9: |
1198 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
88,05g |
|
100,46g |
|
-
|
-
|
| Sel 8: |
1989 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
99,31g |
|
198,70g |
|
72,12g |
|
-
|
-
|
| Sel 1: |
1325 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
88,55g |
|
78,16g |
|
1803*
|
 478
|
|
|
