Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
548 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
39,07g |
|
27,10g |
|
-
|
-
|
| Kam 4: |
1289 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
105,39g |
|
77,35g |
|
1894*
|
 605
|
| Rab 3: |
754 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
35,91g |
|
69,11g |
|
708*
|
 46
|
| Sel 2: |
1272 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
122,49g |
|
78,36g |
|
1777*
|
505
|
| Sen 1: |
-
|
-
|
|
1070*
|
-
|
| Desember 2023 |
| Min 31: |
-
|
-
|
|
818*
|
-
|
| Sab 30: |
493 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
29,51g |
|
49,89g |
|
1963*
|
1470
|
| Jum 29: |
252 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
13,32g |
|
27,33g |
|
1892*
|
1640
|
| Kam 28: |
1032 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
57,73g |
|
88,77g |
|
2150*
|
1118
|
| Rab 27: |
1048 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
78,10g |
|
79,97g |
|
2073*
|
1025
|
| Sel 26: |
365 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,64g |
|
37,44g |
|
27,59g |
|
2020*
|
1655
|
| Sen 25: |
-
|
-
|
|
677*
|
-
|
| Min 24: |
-
|
-
|
|
1693*
|
-
|
| Sab 23: |
-
|
-
|
|
1896*
|
-
|
| Jum 22: |
-
|
-
|
|
1985*
|
-
|
| Kam 21: |
1060 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
72,87g |
|
70,88g |
|
1699*
|
639
|
| Rab 20: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
58,11g |
|
105,05g |
|
77,17g |
|
1974*
|
744
|
| Sel 19: |
1446 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
89,50g |
|
126,58g |
|
1478*
|
32
|
| Sen 18: |
974 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
56,34g |
|
78,21g |
|
2200*
|
1226
|
| Min 17: |
2333 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
91,40g |
|
106,57g |
|
265,84g |
|
1986*
|
347
|
| Sab 16: |
1140 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
88,68g |
|
80,50g |
|
2048*
|
908
|
|
|
