Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 18: |
634 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
51,21g |
|
44,25g |
|
485*
|
 149
|
| Rab 17: |
1328 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
87,48g |
|
141,80g |
|
1649*
|
 321
|
| Sel 16: |
1444 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
119,99g |
|
123,35g |
|
1189*
|
255
|
| Sen 15: |
1389 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
131,58g |
|
99,95g |
|
1949*
|
560
|
| Min 14: |
1496 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
134,08g |
|
158,36g |
|
1735*
|
239
|
| Sab 13: |
1304 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
76,65g |
|
141,03g |
|
1617*
|
313
|
| Jum 12: |
1400 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
111,70g |
|
91,45g |
|
1438*
|
38
|
| Kam 11: |
1417 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,33g |
|
96,50g |
|
120,03g |
|
-
|
-
|
| Rab 10: |
1603 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,33g |
|
83,99g |
|
143,14g |
|
-
|
-
|
| Sel 9: |
1065 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
52,96g |
|
129,68g |
|
-
|
-
|
| Sen 8: |
1251 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
65,32g |
|
106,63g |
|
-
|
-
|
| Min 7: |
1204 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
53,75g |
|
161,64g |
|
-
|
-
|
| Sab 6: |
1610 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
98,05g |
|
98,97g |
|
51,84g |
|
-
|
-
|
| Jum 5: |
1350 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
74,57g |
|
126,31g |
|
-
|
-
|
| Kam 4: |
1277 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,18g |
|
73,79g |
|
96,36g |
|
-
|
-
|
| Rab 3: |
1547 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,39g |
|
76,10g |
|
146,38g |
|
-
|
-
|
| Sel 2: |
1179 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
86,71g |
|
90,28g |
|
-
|
-
|
| Sen 1: |
1229 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
62,87g |
|
122,66g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
899 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
40,27g |
|
85,84g |
|
-
|
-
|
| Sab 29: |
1185 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
42,74g |
|
57,45g |
|
137,35g |
|
-
|
-
|
|
|
