Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 11: |
1155 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
53,00g |
|
123,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
830 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
28,37g |
|
89,06g |
|
-
|
-
|
| Februari 2023 |
| Min 5: |
470 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
21,14g |
|
61,68g |
|
-
|
-
|
| Januari 2023 |
| Min 15: |
2154 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
113,29g |
|
251,88g |
|
-
|
-
|
| Sab 14: |
2467 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
109,36g |
|
114,97g |
|
262,11g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
232 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
5,06g |
|
39,06g |
|
-
|
-
|
| Sel 27: |
1774 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
78,31g |
|
67,29g |
|
202,74g |
|
-
|
-
|
| Sel 20: |
718 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
41,60g |
|
42,38g |
|
-
|
-
|
| Oktober 2022 |
| Sel 25: |
2423 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
118,00g |
|
106,80g |
|
232,00g |
|
-
|
-
|
| Min 16: |
3623 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
142,13g |
|
157,84g |
|
435,14g |
|
2162*
|
 1461
|
| Sab 15: |
2953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
108,32g |
|
129,67g |
|
381,34g |
|
-
|
-
|
| Sen 10: |
966 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
58,57g |
|
67,07g |
|
-
|
-
|
| Jum 7: |
2551 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
106,32g |
|
118,93g |
|
287,37g |
|
-
|
-
|
| Kam 6: |
2359 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
87,93g |
|
96,60g |
|
303,50g |
|
1674*
|
685
|
| Rab 5: |
1602 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
55,75g |
|
299,83g |
|
-
|
-
|
| Sel 4: |
2359 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
84,03g |
|
101,80g |
|
283,71g |
|
-
|
-
|
| Sen 3: |
2939 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,63g |
|
126,36g |
|
436,13g |
|
-
|
-
|
| Min 2: |
3649 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
147,27g |
|
161,37g |
|
425,78g |
|
-
|
-
|
| Sab 1: |
2948 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
126,77g |
|
124,38g |
|
329,49g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
3061 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
116,97g |
|
150,32g |
|
359,10g |
|
-
|
-
|
|
|
