Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 18: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
71,23g |
|
174,68g |
|
-
|
-
|
| Sen 17: |
1165 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
95,04g |
|
84,83g |
|
-
|
-
|
| Sel 11: |
954 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
77,73g |
|
82,53g |
|
-
|
-
|
| Sen 10: |
1313 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
69,48g |
|
170,97g |
|
-
|
-
|
| Rab 5: |
919 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
59,93g |
|
118,34g |
|
1208*
|
 289
|
| Sen 3: |
1635 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
76,30g |
|
153,26g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1967 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
33,94g |
|
59,58g |
|
370,77g |
|
-
|
-
|
| Sen 20: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
61,77g |
|
70,92g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
931 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,06g |
|
84,88g |
|
62,10g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
1519*
|
-
|
| Jum 12: |
-
|
-
|
|
1677*
|
-
|
| Kam 11: |
-
|
-
|
|
1623*
|
-
|
| Rab 10: |
-
|
-
|
|
1674*
|
-
|
| Sel 9: |
-
|
-
|
|
1668*
|
-
|
| Sen 8: |
-
|
-
|
|
1773*
|
-
|
| Min 7: |
-
|
-
|
|
1548*
|
-
|
| Sab 6: |
-
|
-
|
|
1755*
|
-
|
| Jum 5: |
-
|
-
|
|
1610*
|
-
|
| Kam 4: |
-
|
-
|
|
1851*
|
-
|
| Rab 3: |
-
|
-
|
|
1659*
|
-
|
| Sel 2: |
793 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,40g |
|
61,50g |
|
72,10g |
|
1821*
|
1028
|
| Sen 1: |
-
|
-
|
|
1645*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1564*
|
-
|
| Sab 30: |
-
|
-
|
|
1599*
|
-
|
| Jum 29: |
-
|
-
|
|
1560*
|
-
|
| Kam 28: |
-
|
-
|
|
1712*
|
-
|
| Rab 27: |
-
|
-
|
|
1750*
|
-
|
| Sel 26: |
-
|
-
|
|
1575*
|
-
|
|
|
