Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
1245 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
47,91g |
|
108,59g |
|
-
|
-
|
| Min 22: |
1286 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,21g |
|
58,46g |
|
73,71g |
|
-
|
-
|
| Kam 19: |
985 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
103,73g |
|
19,61g |
|
-
|
-
|
| Rab 18: |
1219 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
48,39g |
|
199,05g |
|
-
|
-
|
| Sel 17: |
1129 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,67g |
|
29,37g |
|
147,76g |
|
-
|
-
|
| Sen 16: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
33,50g |
|
94,56g |
|
-
|
-
|
| Min 15: |
1317 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
29,30g |
|
186,10g |
|
-
|
-
|
| Sab 14: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
39,50g |
|
153,36g |
|
-
|
-
|
| Jum 13: |
700 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
22,23g |
|
80,89g |
|
-
|
-
|
| Kam 12: |
1206 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
27,12g |
|
77,18g |
|
-
|
-
|
| Rab 11: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
69,62g |
|
30,19g |
|
-
|
-
|
| Sel 10: |
711 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
23,12g |
|
93,07g |
|
-
|
-
|
| Min 8: |
2194 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
75,50g |
|
241,54g |
|
-
|
-
|
| Rab 4: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
30,09g |
|
23,52g |
|
-
|
-
|
| Sel 3: |
1184 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,72g |
|
45,11g |
|
151,98g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
63,35g |
|
187,51g |
|
-
|
-
|
| Sel 27: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
26,66g |
|
81,11g |
|
-
|
-
|
| Sen 26: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,68g |
|
25,73g |
|
46,98g |
|
-
|
-
|
| Kam 22: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
37,50g |
|
154,00g |
|
-
|
-
|
| Rab 21: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
34,26g |
|
60,47g |
|
196,28g |
|
-
|
-
|
|
|
