Entri Makanan dan Latihan Terkini
| Maret 2014 |
| Kam 13: |
460 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
30,00g |
|
54,00g |
|
-
|
-
|
| Rab 12: |
358 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
4,99g |
|
73,72g |
|
-
|
-
|
| Sel 11: |
826 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,85g |
|
58,48g |
|
97,43g |
|
3131*
|
 2305
|
| Sen 10: |
500 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
45,00g |
|
41,00g |
|
3180*
|
2680
|
| Sab 8: |
159 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
6,94g |
|
6,77g |
|
-
|
-
|
| Jum 7: |
2233 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
105,60g |
|
260,25g |
|
2837*
|
604
|
| Kam 6: |
1178 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
79,74g |
|
98,77g |
|
3116*
|
1938
|
| Rab 5: |
-
|
-
|
|
2462*
|
-
|
| Sel 4: |
379 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
9,94g |
|
24,77g |
|
3042*
|
2663
|
| Agustus 2013 |
| Jum 30: |
-
|
-
|
|
3114*
|
-
|
| Rab 28: |
-
|
-
|
|
3120*
|
-
|
| Sel 27: |
2896 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
140,00g |
|
128,00g |
|
280,00g |
|
2374*
|
 522
|
| Sab 24: |
2294 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,00g |
|
94,00g |
|
270,00g |
|
-
|
-
|
| Jum 23: |
1680 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
84,00g |
|
162,00g |
|
-
|
-
|
| Kam 22: |
692 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
18,19g |
|
72,66g |
|
-
|
-
|
| Rab 21: |
979 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
27,64g |
|
116,49g |
|
3030*
|
2051
|
| Sel 20: |
1299 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,97g |
|
20,65g |
|
227,24g |
|
3080*
|
1781
|
| Sen 19: |
2045 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
104,90g |
|
69,36g |
|
212,38g |
|
3030*
|
985
|
| Min 18: |
1507 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
65,89g |
|
147,92g |
|
2379*
|
872
|
| Jum 16: |
1407 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
57,86g |
|
204,44g |
|
2675*
|
1268
|
| Kam 15: |
2193 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
47,68g |
|
309,73g |
|
2394*
|
201
|
| Rab 14: |
2318 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
128,62g |
|
69,06g |
|
227,92g |
|
2945*
|
627
|
| Sel 13: |
2607 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
102,64g |
|
86,11g |
|
334,13g |
|
3287*
|
680
|
|
|
