Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
40,00g |
|
84,00g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,24g |
|
74,60g |
|
103,90g |
|
-
|
-
|
| Sen 24: |
391 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
23,61g |
|
17,89g |
|
26,55g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
72,50g |
|
139,00g |
|
-
|
-
|
| Min 28: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
63,00g |
|
96,75g |
|
15*
|
 1010
|
| Sab 27: |
-
|
-
|
|
113*
|
-
|
| Jum 26: |
-
|
-
|
|
4*
|
-
|
| Kam 25: |
-
|
-
|
|
277*
|
-
|
| Rab 24: |
-
|
-
|
|
183*
|
-
|
| Sel 23: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
78,15g |
|
101,96g |
|
25*
|
1190
|
| Sen 22: |
-
|
-
|
|
24*
|
-
|
| Min 21: |
-
|
-
|
|
301*
|
-
|
| Sab 20: |
-
|
-
|
|
339*
|
-
|
| Jum 19: |
-
|
-
|
|
50*
|
-
|
| Kam 18: |
-
|
-
|
|
41*
|
-
|
| Rab 17: |
-
|
-
|
|
42*
|
-
|
| Sel 16: |
-
|
-
|
|
345*
|
-
|
| Sen 15: |
-
|
-
|
|
344*
|
-
|
| Min 14: |
-
|
-
|
|
92*
|
-
|
| Sab 13: |
-
|
-
|
|
69*
|
-
|
| Jum 12: |
-
|
-
|
|
9*
|
-
|
| Kam 11: |
-
|
-
|
|
344*
|
-
|
| Rab 10: |
-
|
-
|
|
244*
|
-
|
| Sel 9: |
-
|
-
|
|
26*
|
-
|
|
|
