Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
333 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
3,91g |
|
57,78g |
|
-
|
-
|
| Kam 12: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
6,58g |
|
45,84g |
|
-
|
-
|
| Jum 6: |
1466 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
99,12g |
|
148,48g |
|
-
|
-
|
| Sen 2: |
921 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
52,17g |
|
65,53g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
574 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
14,93g |
|
47,09g |
|
-
|
-
|
| Kam 29: |
1683 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
103,82g |
|
105,66g |
|
87,13g |
|
-
|
-
|
| Rab 28: |
1980 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
105,60g |
|
50,88g |
|
223,93g |
|
-
|
-
|
| Sel 27: |
1608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
56,65g |
|
196,33g |
|
-
|
-
|
| Sen 26: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
35,24g |
|
200,30g |
|
-
|
-
|
| Min 25: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
14,04g |
|
99,71g |
|
-
|
-
|
| Jum 23: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
45,72g |
|
52,91g |
|
-
|
-
|
| Kam 22: |
1620 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
91,43g |
|
77,24g |
|
129,33g |
|
-
|
-
|
| Rab 21: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
33,24g |
|
75,76g |
|
-
|
-
|
| Sel 20: |
1789 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
89,53g |
|
49,14g |
|
202,36g |
|
-
|
-
|
| Sen 19: |
1388 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
90,61g |
|
107,72g |
|
-
|
-
|
| Min 18: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,57g |
|
57,55g |
|
76,79g |
|
-
|
-
|
| Sab 17: |
1183 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
74,58g |
|
41,03g |
|
91,52g |
|
-
|
-
|
| Jum 16: |
1504 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
51,90g |
|
170,17g |
|
-
|
-
|
| Kam 15: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,09g |
|
88,44g |
|
123,14g |
|
-
|
-
|
| Rab 14: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
69,80g |
|
165,31g |
|
-
|
-
|
|
|
