Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 29: |
1036 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
106,02g |
|
18,68g |
|
0,00g |
|
-
|
-
|
| Juni 2024 |
| Min 2: |
153 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,64g |
|
12,64g |
|
-
|
-
|
| November 2022 |
| Min 13: |
595 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,91g |
|
36,35g |
|
73,15g |
|
-
|
-
|
| Sab 12: |
249 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
12,13g |
|
26,00g |
|
9,00g |
|
-
|
-
|
| Jum 11: |
554 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
39,91g |
|
14,61g |
|
-
|
-
|
| Rab 9: |
419 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,27g |
|
26,21g |
|
41,04g |
|
-
|
-
|
| Sel 8: |
952 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
48,80g |
|
48,17g |
|
93,14g |
|
-
|
-
|
| Sab 5: |
862 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,88g |
|
57,97g |
|
94,21g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
1549 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,69g |
|
54,37g |
|
225,60g |
|
-
|
-
|
| Jum 28: |
135 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
13,67g |
|
0,00g |
|
-
|
-
|
| Rab 26: |
338 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
16,13g |
|
18,46g |
|
-
|
-
|
| Sel 25: |
289 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
19,46g |
|
23,61g |
|
-
|
-
|
| Sen 24: |
1008 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
69,71g |
|
104,68g |
|
-
|
-
|
| Min 23: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
10,59g |
|
3,32g |
|
-
|
-
|
| Sab 22: |
129 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
10,59g |
|
3,32g |
|
-
|
-
|
| Jum 21: |
710 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
61,85g |
|
39,13g |
|
-
|
-
|
| Kam 20: |
588 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
49,72g |
|
29,98g |
|
26,15g |
|
-
|
-
|
| Sel 18: |
3055 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
164,05g |
|
130,52g |
|
333,20g |
|
-
|
-
|
| Min 16: |
1237 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
64,67g |
|
38,29g |
|
-
|
-
|
| Jum 14: |
1173 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
68,33g |
|
66,26g |
|
-
|
-
|
|
|
