Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,60g |
|
1,60g |
|
50,80g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
422 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
4,66g |
|
107,66g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
1540 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
62,80g |
|
140,60g |
|
103,29g |
|
-
|
-
|
| Rab 14: |
1950 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
51,33g |
|
240,65g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
2240 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
113,11g |
|
78,68g |
|
227,01g |
|
-
|
-
|
| Sel 29: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,91g |
|
22,33g |
|
79,03g |
|
1317*
|
 883
|
| Jum 25: |
1360 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
58,00g |
|
49,67g |
|
160,55g |
|
-
|
-
|
| Sel 22: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
40,84g |
|
27,75g |
|
216,65g |
|
1203*
|
 112
|
| Sen 21: |
374 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
24,50g |
|
59,50g |
|
1209*
|
835
|
| Min 20: |
321 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
21,00g |
|
51,00g |
|
-
|
-
|
| Jum 18: |
-
|
-
|
|
1204*
|
-
|
| Sen 14: |
1603 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
31,38g |
|
218,32g |
|
-
|
-
|
| Min 13: |
2123 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
66,04g |
|
342,91g |
|
1191*
|
932
|
| Sab 12: |
277 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
13,11g |
|
37,91g |
|
1191*
|
914
|
| Rab 9: |
619 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
23,41g |
|
32,19g |
|
1200*
|
581
|
| Sel 8: |
1681 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
38,59g |
|
218,56g |
|
1225*
|
456
|
| Sen 7: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,28g |
|
29,74g |
|
188,22g |
|
1204*
|
41
|
| Jum 4: |
2246 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
60,55g |
|
254,70g |
|
-
|
-
|
| Kam 3: |
1572 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
38,41g |
|
165,22g |
|
-
|
-
|
| Rab 2: |
1074 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
35,47g |
|
122,02g |
|
-
|
-
|
| Sel 1: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
31,94g |
|
15,77g |
|
100,35g |
|
-
|
-
|
|
|
