Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 28: |
1955 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
77,62g |
|
273,20g |
|
-
|
-
|
| Min 10: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
41,86g |
|
62,17g |
|
-
|
-
|
| Sab 9: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
25,82g |
|
106,31g |
|
-
|
-
|
| Sel 5: |
409 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,41g |
|
13,52g |
|
76,38g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
597 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
27,55g |
|
48,34g |
|
-
|
-
|
| Sel 28: |
1907 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
144,53g |
|
172,95g |
|
-
|
-
|
| Sen 27: |
1835 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,46g |
|
95,61g |
|
218,28g |
|
-
|
-
|
| Sen 20: |
1782 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
65,83g |
|
232,62g |
|
-
|
-
|
| Jum 17: |
2102 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
70,73g |
|
277,99g |
|
-
|
-
|
| Kam 16: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
82,47g |
|
37,55g |
|
128,07g |
|
-
|
-
|
| Rab 15: |
2131 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
85,61g |
|
291,46g |
|
-
|
-
|
| Sel 14: |
440 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
23,88g |
|
18,94g |
|
-
|
-
|
| Sen 13: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
70,40g |
|
108,95g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1862 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,46g |
|
61,82g |
|
201,26g |
|
-
|
-
|
| Sen 30: |
1877 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
89,16g |
|
89,79g |
|
180,58g |
|
-
|
-
|
| Sab 28: |
1903 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,50g |
|
83,05g |
|
234,02g |
|
-
|
-
|
| Kam 26: |
692 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
34,76g |
|
70,80g |
|
-
|
-
|
| Rab 25: |
1183 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
58,53g |
|
100,96g |
|
-
|
-
|
| Sel 24: |
1567 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,27g |
|
87,43g |
|
129,75g |
|
-
|
-
|
| Sen 23: |
1760 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
88,06g |
|
160,56g |
|
-
|
-
|
|
|
