Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
789 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
44,88g |
|
46,48g |
|
-
|
-
|
| Kam 19: |
2083 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
134,26g |
|
258,45g |
|
-
|
-
|
| Rab 18: |
1729 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
129,23g |
|
192,02g |
|
-
|
-
|
| Sel 17: |
2037 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
121,22g |
|
245,13g |
|
-
|
-
|
| Sen 16: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
131,59g |
|
232,43g |
|
-
|
-
|
| Sab 14: |
192 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,45g |
|
9,26g |
|
23,76g |
|
-
|
-
|
| Jum 13: |
1856 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
121,50g |
|
237,93g |
|
-
|
-
|
| Kam 12: |
1093 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
70,77g |
|
133,72g |
|
-
|
-
|
| Rab 11: |
1952 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
142,79g |
|
201,73g |
|
-
|
-
|
| Sel 10: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
66,06g |
|
145,39g |
|
-
|
-
|
| Sen 9: |
2109 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,95g |
|
119,81g |
|
223,45g |
|
-
|
-
|
| Min 8: |
291 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,44g |
|
17,61g |
|
26,38g |
|
-
|
-
|
| Jum 6: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,08g |
|
140,82g |
|
214,09g |
|
-
|
-
|
| Kam 5: |
1712 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
125,04g |
|
208,14g |
|
-
|
-
|
| Rab 4: |
1947 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
52,04g |
|
153,20g |
|
212,14g |
|
-
|
-
|
| Sel 3: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
107,37g |
|
207,06g |
|
-
|
-
|
| Sen 2: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,17g |
|
89,62g |
|
200,01g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
13,89g |
|
26,42g |
|
-
|
-
|
| Jum 30: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,35g |
|
106,72g |
|
258,00g |
|
-
|
-
|
| Kam 29: |
1819 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,21g |
|
106,01g |
|
216,13g |
|
-
|
-
|
|
|
