Entri Makanan dan Latihan Terkini
| Mei 2014 |
| Jum 2: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
51,74g |
|
192,55g |
|
1834
|
 686
|
| April 2014 |
| Kam 24: |
794 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,83g |
|
31,27g |
|
123,55g |
|
1896*
|
1102
|
| Rab 23: |
877 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
23,27g |
|
116,80g |
|
1896*
|
1019
|
| Sel 22: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,83g |
|
39,98g |
|
124,75g |
|
1896*
|
941
|
| Sen 21: |
1190 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
27,91g |
|
167,07g |
|
1896*
|
706
|
| Jum 18: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
73,84g |
|
145,88g |
|
1896*
|
430
|
| Kam 17: |
1359 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
74,02g |
|
137,27g |
|
1896*
|
537
|
| Rab 16: |
1529 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
41,97g |
|
201,03g |
|
1896*
|
367
|
| Sel 15: |
638 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
33,34g |
|
95,63g |
|
1497
|
859
|
| Sen 14: |
1095 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
56,00g |
|
166,50g |
|
1882*
|
787
|
| Kam 10: |
379 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
25,27g |
|
57,55g |
|
-
|
-
|
| Rab 9: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
97,81g |
|
137,40g |
|
1882*
|
513
|
| Sel 8: |
988 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,04g |
|
45,34g |
|
150,73g |
|
1882*
|
894
|
| Sen 7: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
72,93g |
|
133,16g |
|
1882
|
669
|
| Jum 4: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
74,75g |
|
165,42g |
|
1882*
|
721
|
| Kam 3: |
983 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
52,15g |
|
126,00g |
|
1882*
|
899
|
| Rab 2: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
40,15g |
|
113,75g |
|
1882*
|
1049
|
| Sel 1: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
72,64g |
|
115,93g |
|
1882*
|
834
|
| Maret 2014 |
| Sen 31: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
58,21g |
|
145,42g |
|
1882*
|
773
|
| Kam 27: |
1139 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
63,24g |
|
145,68g |
|
1882*
|
743
|
|
|
