Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 24: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
58,56g |
|
60,48g |
|
-
|
-
|
| Mei 2024 |
| Sel 7: |
1309 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
38,50g |
|
176,60g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
984 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,79g |
|
76,90g |
|
93,44g |
|
-
|
-
|
| Rab 10: |
703 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
29,39g |
|
80,26g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
1058 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
37,19g |
|
153,36g |
|
-
|
-
|
| Sab 17: |
429 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,27g |
|
23,28g |
|
65,86g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
78,67g |
|
255,41g |
|
-
|
-
|
| Sen 18: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,25g |
|
59,86g |
|
141,38g |
|
-
|
-
|
| Rab 6: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
25,78g |
|
147,24g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1208 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
44,04g |
|
120,90g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
1083 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
55,03g |
|
87,71g |
|
-
|
-
|
| November 2022 |
| Sen 21: |
1248 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
64,49g |
|
26,72g |
|
145,79g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
1529 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
52,54g |
|
207,52g |
|
-
|
-
|
| Kam 27: |
1760 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,93g |
|
78,25g |
|
215,22g |
|
-
|
-
|
| September 2022 |
| Jum 16: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
46,27g |
|
236,73g |
|
-
|
-
|
|
|
