Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,87g |
|
40,81g |
|
71,99g |
|
-
|
-
|
| Jum 13: |
2346 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
114,42g |
|
270,44g |
|
-
|
-
|
| Kam 12: |
3549 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
129,95g |
|
197,31g |
|
406,81g |
|
-
|
-
|
| Rab 11: |
2755 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
144,56g |
|
365,78g |
|
-
|
-
|
| Sel 10: |
2367 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
89,19g |
|
106,30g |
|
296,38g |
|
-
|
-
|
| Sen 9: |
2140 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,32g |
|
116,78g |
|
307,53g |
|
-
|
-
|
| Min 8: |
2223 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
121,69g |
|
333,39g |
|
-
|
-
|
| Sab 7: |
2365 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
130,39g |
|
346,69g |
|
-
|
-
|
| Jum 6: |
1662 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,58g |
|
78,07g |
|
233,14g |
|
-
|
-
|
| Kam 5: |
3083 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
121,89g |
|
134,74g |
|
344,43g |
|
-
|
-
|
| Rab 4: |
2292 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
72,48g |
|
141,77g |
|
286,96g |
|
-
|
-
|
| Sel 3: |
2120 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
111,23g |
|
210,77g |
|
-
|
-
|
| Sen 2: |
2665 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
83,41g |
|
143,79g |
|
357,94g |
|
-
|
-
|
| Min 1: |
1538 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,02g |
|
87,74g |
|
192,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2393 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,82g |
|
109,30g |
|
312,57g |
|
-
|
-
|
| Jum 30: |
2290 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
104,36g |
|
350,32g |
|
-
|
-
|
| Kam 29: |
2368 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
85,54g |
|
122,14g |
|
286,75g |
|
-
|
-
|
| Rab 28: |
4227 *
|
222%
|
Lemak: |
|
Prot: |
|
Karb: |
164,88g |
|
139,10g |
|
563,81g |
|
-
|
-
|
| Sel 27: |
2679 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
95,65g |
|
129,59g |
|
333,19g |
|
-
|
-
|
|
|
