Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 31: |
1508 *
|
188%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
56,45g |
|
188,54g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1443 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
89,35g |
|
104,20g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1031 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
57,79g |
|
106,28g |
|
-
|
-
|
| Sel 9: |
829 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,44g |
|
44,75g |
|
57,39g |
|
-
|
-
|
| Sen 8: |
426 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
38,56g |
|
28,49g |
|
-
|
-
|
| Min 7: |
814 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
38,14g |
|
86,25g |
|
-
|
-
|
| Sab 6: |
842 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
45,18g |
|
24,26g |
|
82,56g |
|
-
|
-
|
| Jum 5: |
1621 *
|
203%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
77,48g |
|
158,78g |
|
-
|
-
|
| Maret 2024 |
| Kam 7: |
438 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,45g |
|
24,41g |
|
26,24g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
906 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
62,06g |
|
119,55g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
541 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
13,79g |
|
26,62g |
|
80,06g |
|
-
|
-
|
| Sel 14: |
858 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
33,06g |
|
112,85g |
|
-
|
-
|
| Sen 13: |
1081 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
36,30g |
|
34,22g |
|
158,60g |
|
-
|
-
|
| Min 12: |
1604 *
|
200%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
87,22g |
|
200,65g |
|
-
|
-
|
| Sel 7: |
873 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
39,71g |
|
54,24g |
|
77,02g |
|
-
|
-
|
| September 2023 |
| Jum 22: |
1260 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
81,49g |
|
119,27g |
|
-
|
-
|
| Kam 14: |
678 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
40,11g |
|
83,77g |
|
-
|
-
|
| Sab 2: |
446 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
22,92g |
|
49,24g |
|
-
|
-
|
| Jum 1: |
1848 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
94,39g |
|
76,08g |
|
202,41g |
|
-
|
-
|
| Agustus 2023 |
| Jum 25: |
551 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
61,08g |
|
29,66g |
|
-
|
-
|
|
|
