Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 28: |
66 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,33g |
|
17,58g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
93 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,18g |
|
7,26g |
|
11,03g |
|
-
|
-
|
| Kam 7: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
25,00g |
|
55,43g |
|
-
|
-
|
| Sab 2: |
1542 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,31g |
|
67,69g |
|
216,65g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
335 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
4,20g |
|
29,40g |
|
-
|
-
|
| Sen 19: |
1481 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
39,68g |
|
186,78g |
|
-
|
-
|
| Kam 15: |
627 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,03g |
|
24,07g |
|
59,31g |
|
-
|
-
|
| Rab 7: |
103 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
0,95g |
|
20,46g |
|
-
|
-
|
| Jum 2: |
179 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
2,54g |
|
16,73g |
|
-
|
-
|
| Kam 1: |
900 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
31,81g |
|
42,02g |
|
111,75g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,20g |
|
1,14g |
|
16,53g |
|
-
|
-
|
| Desember 2023 |
| Rab 6: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
4,84g |
|
14,33g |
|
-
|
-
|
| Oktober 2023 |
| Kam 12: |
1088 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,53g |
|
31,56g |
|
82,93g |
|
-
|
-
|
| Rab 4: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,44g |
|
1,17g |
|
35,61g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
1138 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
57,72g |
|
164,56g |
|
-
|
-
|
| Kam 27: |
243 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,71g |
|
4,06g |
|
23,21g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
369 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
26,50g |
|
7,20g |
|
-
|
-
|
| Sel 14: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,54g |
|
37,07g |
|
109,30g |
|
-
|
-
|
| Februari 2023 |
| Sel 21: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
19,01g |
|
16,36g |
|
25,55g |
|
-
|
-
|
| Sen 20: |
560 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
34,76g |
|
9,68g |
|
-
|
-
|
|
|
