Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 3: |
712 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
35,27g |
|
94,31g |
|
-
|
-
|
| Jum 2: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
37,68g |
|
115,53g |
|
-
|
-
|
| April 2023 |
| Min 16: |
344 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
16,35g |
|
22,02g |
|
-
|
-
|
| Sab 15: |
1238 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,94g |
|
61,83g |
|
156,51g |
|
-
|
-
|
| Jum 14: |
1500 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,33g |
|
58,30g |
|
167,28g |
|
-
|
-
|
| Kam 13: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
39,72g |
|
176,78g |
|
-
|
-
|
| Rab 12: |
1252 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
78,44g |
|
142,08g |
|
-
|
-
|
| Sel 11: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
60,28g |
|
177,82g |
|
-
|
-
|
| Sen 10: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
52,37g |
|
133,03g |
|
-
|
-
|
| Min 9: |
1224 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,69g |
|
51,04g |
|
150,48g |
|
-
|
-
|
| Sab 8: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,04g |
|
73,09g |
|
134,52g |
|
-
|
-
|
| Jum 7: |
1145 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,69g |
|
42,58g |
|
127,99g |
|
-
|
-
|
| Kam 6: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
39,63g |
|
114,55g |
|
-
|
-
|
| Rab 5: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,86g |
|
66,04g |
|
111,70g |
|
-
|
-
|
| Sel 4: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
68,12g |
|
96,70g |
|
-
|
-
|
| Sen 3: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,08g |
|
31,91g |
|
115,20g |
|
-
|
-
|
| Min 2: |
1273 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
82,23g |
|
145,19g |
|
-
|
-
|
| Sab 1: |
1112 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
43,36g |
|
110,06g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
970 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
66,83g |
|
102,45g |
|
-
|
-
|
| Kam 30: |
1151 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,88g |
|
70,33g |
|
126,74g |
|
-
|
-
|
|
|
