Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,85g |
|
16,32g |
|
125,89g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
1358 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
76,87g |
|
89,21g |
|
74,93g |
|
-
|
-
|
| Min 25: |
1578 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
100,84g |
|
89,85g |
|
-
|
-
|
| Jum 2: |
1687 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
115,88g |
|
89,61g |
|
-
|
-
|
| Kam 1: |
1723 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
114,09g |
|
115,86g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1633 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,09g |
|
45,66g |
|
168,32g |
|
-
|
-
|
| Sel 30: |
466 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
26,84g |
|
39,90g |
|
-
|
-
|
| Sab 27: |
488 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
8,63g |
|
38,28g |
|
-
|
-
|
| Jum 26: |
929 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
68,00g |
|
33,63g |
|
-
|
-
|
| Kam 25: |
1570 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
81,06g |
|
182,65g |
|
-
|
-
|
| Rab 24: |
804 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,26g |
|
46,06g |
|
72,53g |
|
-
|
-
|
| Sel 23: |
1831 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
113,58g |
|
52,62g |
|
187,39g |
|
-
|
-
|
| Sen 22: |
2326 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
112,64g |
|
59,90g |
|
269,00g |
|
-
|
-
|
| Kam 18: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
21,23g |
|
153,50g |
|
-
|
-
|
| Sen 15: |
1172 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
57,08g |
|
66,76g |
|
96,03g |
|
-
|
-
|
| Min 14: |
2246 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
98,85g |
|
69,13g |
|
274,78g |
|
-
|
-
|
| Sab 13: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
54,13g |
|
29,51g |
|
-
|
-
|
| Kam 11: |
1266 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
43,69g |
|
104,23g |
|
-
|
-
|
| Rab 10: |
1365 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,12g |
|
49,55g |
|
151,22g |
|
-
|
-
|
| Sel 9: |
2461 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
129,87g |
|
136,14g |
|
186,38g |
|
-
|
-
|
|
|
