Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 21: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,89g |
|
19,63g |
|
61,87g |
|
-
|
-
|
| Sab 20: |
2703 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
124,62g |
|
255,10g |
|
125,70g |
|
-
|
-
|
| Kam 18: |
1646 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,12g |
|
73,34g |
|
245,21g |
|
-
|
-
|
| Sel 16: |
2574 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
73,74g |
|
343,42g |
|
-
|
-
|
| Sen 15: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
52,56g |
|
62,96g |
|
-
|
-
|
| Jum 12: |
656 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
14,83g |
|
87,95g |
|
-
|
-
|
| Kam 11: |
833 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
39,50g |
|
81,76g |
|
-
|
-
|
| Sel 9: |
1612 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
70,51g |
|
113,13g |
|
-
|
-
|
| Sab 6: |
385 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
10,97g |
|
49,64g |
|
-
|
-
|
| Kam 4: |
772 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
34,42g |
|
73,60g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,65g |
|
50,23g |
|
110,32g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1943 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
85,17g |
|
87,39g |
|
214,57g |
|
-
|
-
|
| Rab 22: |
1377 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
60,18g |
|
158,65g |
|
-
|
-
|
| Sel 21: |
1604 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
31,64g |
|
221,78g |
|
-
|
-
|
| Sen 20: |
1591 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,58g |
|
40,42g |
|
134,07g |
|
-
|
-
|
| Min 19: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
117,90g |
|
68,34g |
|
131,67g |
|
-
|
-
|
| Sab 18: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,60g |
|
80,62g |
|
123,76g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1457 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,68g |
|
53,55g |
|
178,77g |
|
-
|
-
|
| Sab 20: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
18,94g |
|
62,17g |
|
-
|
-
|
| Jum 19: |
406 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
15,37g |
|
57,60g |
|
-
|
-
|
|
|
