Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
752 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
45,08g |
|
82,82g |
|
-
|
-
|
| Sel 17: |
750 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
48,89g |
|
65,89g |
|
-
|
-
|
| Sen 16: |
674 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
38,79g |
|
82,26g |
|
-
|
-
|
| Jum 13: |
495 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,25g |
|
32,60g |
|
43,33g |
|
-
|
-
|
| Kam 12: |
672 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
42,60g |
|
65,33g |
|
-
|
-
|
| Rab 11: |
856 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
42,50g |
|
125,30g |
|
-
|
-
|
| Sel 10: |
1317 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
64,64g |
|
170,66g |
|
-
|
-
|
| Sen 9: |
849 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
25,40g |
|
96,00g |
|
-
|
-
|
| Kam 5: |
728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
36,70g |
|
75,48g |
|
-
|
-
|
| Rab 4: |
1128 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
68,55g |
|
78,68g |
|
-
|
-
|
| Sel 3: |
1038 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
69,04g |
|
84,21g |
|
1957*
|
 919
|
| Agustus 2024 |
| Jum 30: |
908 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
49,65g |
|
98,72g |
|
-
|
-
|
| Kam 29: |
1170 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
58,36g |
|
65,95g |
|
87,96g |
|
-
|
-
|
| Rab 28: |
1269 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
65,00g |
|
165,75g |
|
1871*
|
602
|
| Sel 27: |
1204 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
64,57g |
|
155,30g |
|
1865*
|
661
|
| Sen 26: |
835 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
30,74g |
|
118,40g |
|
2030*
|
1195
|
| Sab 24: |
736 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
23,71g |
|
112,04g |
|
-
|
-
|
| Jum 23: |
1052 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
64,24g |
|
101,96g |
|
1871*
|
819
|
| Kam 22: |
1011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
58,26g |
|
104,52g |
|
1871*
|
860
|
| Rab 21: |
1024 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
62,30g |
|
107,51g |
|
-
|
-
|
|
|
