Entri Makanan dan Latihan Terkini
| September 2023 |
| Maret 2023 |
| Jum 3: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
42,49g |
|
68,57g |
|
-
|
-
|
| Februari 2023 |
| Rab 22: |
31 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
0,16g |
|
8,24g |
|
-
|
-
|
| Sen 20: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
34,89g |
|
111,73g |
|
-
|
-
|
| Kam 16: |
879 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
12,81g |
|
130,64g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
285 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,09g |
|
11,82g |
|
45,55g |
|
-
|
-
|
| Rab 25: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,56g |
|
9,60g |
|
44,33g |
|
-
|
-
|
| Jum 13: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
93,01g |
|
126,98g |
|
-
|
-
|
| Rab 11: |
531 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
32,80g |
|
53,03g |
|
-
|
-
|
| Sab 7: |
999 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
55,09g |
|
12,85g |
|
114,66g |
|
-
|
-
|
| Kam 5: |
174 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,08g |
|
9,05g |
|
27,88g |
|
-
|
-
|
| Rab 4: |
224 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,56g |
|
7,38g |
|
21,06g |
|
-
|
-
|
| Sel 3: |
1018 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
34,80g |
|
97,24g |
|
-
|
-
|
| Sen 2: |
532 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
15,06g |
|
53,13g |
|
-
|
-
|
| Min 1: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,57g |
|
5,97g |
|
1,47g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
24,24g |
|
44,08g |
|
-
|
-
|
| Sen 26: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
26,12g |
|
61,59g |
|
-
|
-
|
| Min 25: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
8,12g |
|
32,54g |
|
-
|
-
|
|
|
