Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
1176 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
63,67g |
|
73,54g |
|
76,66g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
960 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,29g |
|
89,01g |
|
87,39g |
|
-
|
-
|
| Kam 27: |
867 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
81,95g |
|
55,44g |
|
-
|
-
|
| Rab 26: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
36,27g |
|
23,62g |
|
-
|
-
|
| Sel 25: |
857 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
26,27g |
|
104,79g |
|
-
|
-
|
| Sen 24: |
790 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
45,03g |
|
90,32g |
|
-
|
-
|
| Sab 22: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
33,53g |
|
29,15g |
|
-
|
-
|
| Jum 21: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
151,96g |
|
22,08g |
|
-
|
-
|
| Kam 20: |
315 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
35,89g |
|
11,94g |
|
-
|
-
|
| Desember 2023 |
| Sel 12: |
207 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,43g |
|
7,88g |
|
43,88g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
816 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
45,51g |
|
110,25g |
|
-
|
-
|
| September 2023 |
| Kam 7: |
331 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
24,25g |
|
30,59g |
|
-
|
-
|
| Sen 4: |
483 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
57,08g |
|
13,36g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
136 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
7,60g |
|
10,60g |
|
-
|
-
|
| Sel 15: |
961 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,06g |
|
28,11g |
|
180,58g |
|
-
|
-
|
| Sen 14: |
697 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
34,06g |
|
101,71g |
|
-
|
-
|
| Min 13: |
689 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,39g |
|
20,66g |
|
132,03g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
883 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
72,50g |
|
76,12g |
|
34,70g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
534 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
27,23g |
|
69,86g |
|
-
|
-
|
|
|
