Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
580 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
41,71g |
|
40,75g |
|
-
|
-
|
| Kam 19: |
816 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
47,18g |
|
84,54g |
|
-
|
-
|
| Rab 18: |
1031 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
80,51g |
|
91,38g |
|
-
|
-
|
| Sel 17: |
1039 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
74,12g |
|
104,18g |
|
-
|
-
|
| Sen 16: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,58g |
|
87,46g |
|
91,77g |
|
-
|
-
|
| Min 15: |
905 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,91g |
|
93,27g |
|
64,76g |
|
-
|
-
|
| Sab 14: |
539 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
42,10g |
|
72,59g |
|
-
|
-
|
| Jum 13: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,17g |
|
105,20g |
|
96,51g |
|
-
|
-
|
| Kam 12: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,06g |
|
87,19g |
|
97,24g |
|
-
|
-
|
| Rab 11: |
1090 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
80,44g |
|
109,11g |
|
-
|
-
|
| Sel 10: |
269 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
12,49g |
|
18,42g |
|
-
|
-
|
| Sen 9: |
1933 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
79,57g |
|
96,67g |
|
202,14g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
404 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
49,45g |
|
41,42g |
|
-
|
-
|
| Sen 24: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
51,46g |
|
30,33g |
|
-
|
-
|
| Sab 15: |
132 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,25g |
|
5,98g |
|
19,69g |
|
-
|
-
|
| Jum 7: |
762 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,50g |
|
72,21g |
|
75,62g |
|
-
|
-
|
| Kam 6: |
745 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
72,08g |
|
73,71g |
|
-
|
-
|
| Rab 5: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
107,49g |
|
122,02g |
|
-
|
-
|
| Sel 4: |
929 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
28,62g |
|
88,05g |
|
81,77g |
|
-
|
-
|
| Sen 3: |
999 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
97,81g |
|
78,04g |
|
-
|
-
|
|
|
