Entri Makanan dan Latihan Terkini
Maret 2023 |
Sab 25: |
1422 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,49g |
|
123,08g |
|
149,66g |
|
-
|
-
|
Min 12: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
81,32g |
|
198,97g |
|
-
|
-
|
Sab 11: |
1150 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
57,70g |
|
166,96g |
|
-
|
-
|
Jum 10: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
67,68g |
|
211,62g |
|
-
|
-
|
Kam 9: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
85,40g |
|
169,86g |
|
-
|
-
|
Rab 8: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,28g |
|
87,05g |
|
209,94g |
|
-
|
-
|
Sel 7: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
117,01g |
|
160,38g |
|
1746*
|
232
|
Sen 6: |
1338 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
83,37g |
|
186,53g |
|
-
|
-
|
Sab 4: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
94,11g |
|
194,94g |
|
1702*
|
101
|
Jum 3: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,66g |
|
67,01g |
|
174,45g |
|
-
|
-
|
Kam 2: |
1785 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
121,75g |
|
204,07g |
|
-
|
-
|
Rab 1: |
1506 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
70,99g |
|
188,92g |
|
-
|
-
|
Februari 2023 |
Sel 28: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,84g |
|
76,11g |
|
174,56g |
|
1936*
|
456
|
Sen 27: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
73,82g |
|
102,04g |
|
200,19g |
|
1514*
|
355
|
Min 26: |
1784 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
116,49g |
|
190,76g |
|
-
|
-
|
Sab 25: |
1563 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
88,04g |
|
249,92g |
|
1761*
|
198
|
Jum 24: |
1915 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
46,77g |
|
92,94g |
|
281,14g |
|
1912*
|
3
|
Kam 23: |
1701 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
105,56g |
|
219,63g |
|
1623*
|
78
|
Rab 22: |
1693 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
86,01g |
|
278,40g |
|
1760*
|
67
|
Sel 21: |
1651 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
54,02g |
|
264,46g |
|
-
|
-
|
|
|