| Rata-rata Harian: |
Latihan: 3007 Kal |
|
Makanan: 912 Kal |
(Lemak: 52,44g, Protein: 48,46g, Karb: 64,31g) |
| Total Bulanan: |
Latihan: 12029 Kal |
|
Makanan: 4558 Kal |
(Lemak: 262,19g, Protein: 242,31g, Karb: 321,55g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -3269 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Bersih -1929 |
|
17
|
Bersih -1312 |
|
18
|
Bersih -1314 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (51%)
Protein (21%)
|
|
*Berdasarkan AKG dari 1000 kalori (19 Okt 23)
|
