| Rata-rata Harian: |
Latihan: 3212 Kal |
|
Makanan: 958 Kal |
(Lemak: 34,82g, Protein: 72,96g, Karb: 68,18g) |
| Total Bulanan: |
Latihan: 3212 Kal |
|
Makanan: 7660 Kal |
(Lemak: 278,53g, Protein: 583,68g, Karb: 545,43g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1689 |
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (31%)
Lemak (36%)
Protein (33%)
|
|
*Berdasarkan AKG dari 1000 kalori (12 Mei 23)
|
