| Rata-rata Harian: |
Latihan: 1821 Kal |
|
Makanan: 1099 Kal |
(Lemak: 44,21g, Protein: 108,09g, Karb: 64,67g) |
| Total Bulanan: |
Latihan: 38246 Kal |
|
Makanan: 9890 Kal |
(Lemak: 397,89g, Protein: 972,83g, Karb: 582,00g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
2
 |
Bersih -950 |
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
Bersih -1625 |
|
10
|
Bersih -1552 |
|
11
|
Bersih -1180 |
|
12
|
Bersih -1179 |
|
13
|
Bersih -837 |
|
14
|
15
|
16
 |
Bersih 192 |
|
17
|
Bersih -1314 |
|
18
|
Bersih -1048 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (23%)
Lemak (37%)
Protein (40%)
|
|
*Berdasarkan AKG dari 1210 kalori (21 Agu 24)
|
