| Rata-rata Harian: |
Latihan: 807 Kal |
|
Makanan: 1749 Kal |
(Lemak: 53,50g, Protein: 185,02g, Karb: 99,49g) |
| Total Bulanan: |
Latihan: 8070 Kal |
|
Makanan: 13990 Kal |
(Lemak: 427,97g, Protein: 1480,18g, Karb: 795,90g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 729 |
|
2
|
Bersih 1134 |
|
3
|
Bersih 975 |
|
4
|
Bersih 800 |
|
5
|
6
|
Bersih 1497 |
|
7
|
8
|
Bersih 993 |
|
9
|
Bersih 871 |
|
10
|
Bersih 781 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (24%)
Lemak (30%)
Protein (46%)
|
|
*Berdasarkan AKG dari 1800 kalori (22 Mar 24)
|
