Rata-rata Harian: |
Latihan: 3035 Kal |
|
Makanan: 2375 Kal |
(Lemak: 73,05g, Protein: 115,37g, Karb: 312,52g) |
Total Bulanan: |
Latihan: 24283 Kal |
|
Makanan: 19003 Kal |
(Lemak: 584,38g, Protein: 922,94g, Karb: 2500,13g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -1189 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -906 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -673 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -191 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -443 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -723 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -177 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -978 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
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Informasi Kalori Rata-rata Harian
108%
|
dari AKG*
(2375 kal)
|
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (28%)
Protein (19%)
|
|
*Berdasarkan AKG dari 2200 kalori (30 Agu 20)
|