| Rata-rata Harian: |
Latihan: 3035 Kal |
|
Makanan: 2375 Kal |
(Lemak: 73,05g, Protein: 115,37g, Karb: 312,52g) |
| Total Bulanan: |
Latihan: 24283 Kal |
|
Makanan: 19003 Kal |
(Lemak: 584,38g, Protein: 922,94g, Karb: 2500,13g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih -1189 |
|
2
|
Bersih -906 |
|
3
|
Bersih -673 |
|
4
|
Bersih -191 |
|
5
|
Bersih -443 |
|
6
|
Bersih -723 |
|
7
|
Bersih -177 |
|
8
|
Bersih -978 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
108%
|
dari AKG*
(2375 kal)
|
|
|
Rincian Kalori:
Karbohidrat (53%)
Lemak (28%)
Protein (19%)
|
|
*Berdasarkan AKG dari 2200 kalori (30 Agu 20)
|
