| Rata-rata Harian: |
Latihan: 2885 Kal |
|
Makanan: 961 Kal |
(Lemak: 49,09g, Protein: 62,53g, Karb: 69,08g) |
| Total Bulanan: |
Latihan: 5770 Kal |
|
Makanan: 3845 Kal |
(Lemak: 196,36g, Protein: 250,13g, Karb: 276,31g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Bersih -1856 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
Bersih -1859 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (28%)
Lemak (46%)
Protein (26%)
|
|
*Berdasarkan AKG dari 1500 kalori (23 Sep 24)
|
