Rata-rata Harian: |
Latihan: 1922 Kal |
|
Makanan: 1930 Kal |
(Lemak: 57,03g, Protein: 134,37g, Karb: 223,05g) |
Total Bulanan: |
Latihan: 19218 Kal |
|
Makanan: 17367 Kal |
(Lemak: 513,26g, Protein: 1209,35g, Karb: 2007,49g) |
Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 205 |
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2
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3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -96 |
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4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -125 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 22 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -353 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 114 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 68 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Bersih -188 |
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10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Bersih 402 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Informasi Kalori Rata-rata Harian
102%
|
dari AKG*
(1930 kal)
|
|
Rincian Kalori:
Karbohidrat (46%)
Lemak (26%)
Protein (28%)
|
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*Berdasarkan AKG dari 1900 kalori (09 Des 23)
|