| Rata-rata Harian: |
Latihan: 1458 Kal |
|
Makanan: 1146 Kal |
(Lemak: 63,74g, Protein: 91,64g, Karb: 46,34g) |
| Total Bulanan: |
Latihan: 18952 Kal |
|
Makanan: 6878 Kal |
(Lemak: 382,41g, Protein: 549,87g, Karb: 278,01g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Bersih -556 |
|
9
|
Bersih -387 |
|
10
|
Bersih -137 |
|
11
|
Bersih -461 |
|
12
 |
Bersih 58 |
|
13
|
Bersih 137 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (16%)
Lemak (51%)
Protein (33%)
|
|
*Berdasarkan AKG dari 1500 kalori (02 Jul 24)
|
