| Rata-rata Harian: |
Latihan: 1950 Kal |
|
Makanan: 1164 Kal |
(Lemak: 51,51g, Protein: 47,02g, Karb: 133,73g) |
| Total Bulanan: |
Latihan: 1950 Kal |
|
Makanan: 15127 Kal |
(Lemak: 669,65g, Protein: 611,27g, Karb: 1738,51g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
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Bersih -644 |
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30
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (45%)
Lemak (39%)
Protein (16%)
|
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*Berdasarkan AKG dari 1600 kalori (24 Nov 18)
|
