| Rata-rata Harian: |
Latihan: 1896 Kal |
|
Makanan: 1877 Kal |
(Lemak: 72,74g, Protein: 97,56g, Karb: 204,96g) |
| Total Bulanan: |
Latihan: 3793 Kal |
|
Makanan: 26282 Kal |
(Lemak: 1018,37g, Protein: 1365,91g, Karb: 2869,37g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 237 |
|
4
 |
Bersih -207 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (44%)
Lemak (35%)
Protein (21%)
|
|
*Berdasarkan AKG dari 2100 kalori (21 Jan 23)
|
